Easy and healthy dinner! TJ loves this meal! You can even make extra and freeze it in freezer! Convenient for lunch too!

Ingredients:

400g Beef mince
1 brown onion
1 teaspoon of mince garlic
1 teaspoon of sweet paprika chili powder
2 teaspoons of cumin powder
1 egg
Pitta or other flatbread for serving
Salt & pepper to taste

Mint yogurt
250g natural yogurt
2 teaspoons of honey
2 teaspoons of lemon juice
pinch of sugar (optional)

Method:

1. Heat oil in frying pan; cook onion and garlic until translucent, but not brown.
2. Combine onion, garlic, spices, beef and egg in a bowl; season salt and pepper to taste. Mix all ingredient well.
3. Take a handful of the mixture and make them into a shape of sausage or patties (whichever you like)
4. Pan fry/grill/BBQ them until cook.

Serve the beef with mint yogurt, pitta and salad.